The blog of the adventures (or mis-adventures) of an active mountain woman.



Some of you are aware that I have bought into the essential oil craze hook, line and sinker. My brand of choice is DoTERRA because I believe they are the highest quality available. I love being able take control of our health from home without a doctor visit  (even though I still vaccinate my child and have wellness checkups, etc). Below is a list of recipes and resources that I use often.

Great for ADD, ADHD and Anxiety.
Recipe fills 1/3oz (10ml) roller bottle
35 drops Balance
15 drops Patchouli
30 drops Serenity
50 drops Lavender
15 drops Vetiver
75 drops fractionated coconut oil (the liquid form)

Apply to bottoms of feet and or spine.
Recipe fills 1/3oz (10ml) roller bottle
20 drops Melaleuca
40 drops Lemon
40 drops On Guard

For the onset of illness. 1/10th of recipe can be taken in a capsule 3 times a day. Do not use oregano for more than 10 days in a row.
20 drops Oregano
40 drops Lemon
30 drops On Guard

Wonderful on cuts, scrapes, rashes, eczema and burns.
Recipe fills 15ml spray bottle
15 drops Melaleuca
15 drops Lavender
Fractionated Coconut Oil to fill

Place oils on cotton balls and put cottonball in ear, then rub around ear and down neck. For an earache add melaleuca and grapefruit.
2 drops lavender
2 drops frankincense
2 drops basil

An invigorating pick-me-up for homework, housework or midafternoon slump.
Recipe fills 1/3oz (10ml) roller bottle
40 drops wild orange
40 drops peppermint
fractionated (liquid) coconut oil

MORE RECIPES AND REFERENCES – great search capabilities to lookup health concerns. – great recipes and essential oil “spotlights” for furthering your knowledge base bit by bit. – Daily product tips, doTERRA news, monthly specials, popular posts and featured videos. – Technical refernce on the science behind the oils; Research, education, developments. doTERRA’s official weight management program with detailed instruction.

containers, brochures and literature
containers, brochures and literature
the best solid coconut oil!


Interested in purchasing the oils at retail or wholesale pricing? Visit my DoTERRA online store or shoot me an email!