Some women will curse me for this, but I’ve never carried extra weight. Sure, I’ve been more toned at times than other, but I’ve mostly been the same size since high school. Then I had a healthy, full-term baby and like the great majority of women, have a little extra baby padding that needs to come off. There is only one way to accomplish this: healthy whole foods diet (check) and now that my body is healed, exercise.
Exercise is harder when you have extra weight. I’m just now fully appreciating this. Go jog a city block. Come home and strap on a 20 lb backpack and go run again. That sucked, right? According to the film Fork Over Knives, the average American carries 23 extra pounds. I have no doubt that people would enjoy exercise more if they were to shed their proverbial backpack. But there’s only one way (outlined above) to do it, and I’m right there with you.
My quest started in my neighborhood, which is fortuitously the start of the Platte River Parkway, an 11 mile bike path that weaves through most of Casper. I was huffing and puffing on a few hills into Mills, Wyoming but the awesome thing about being “out of shape” is that the massive endorphine dump (also known as an exercise high) comes much, much sooner. I was flying! I was amazing! Why hadn’t I done this sooner? When the endorphins allowed me to get more blood to my brain, I remembered that the bike path was snowy and I was terrified of a bike seat in months prior, which gave me my answer. But the moral of the story is the same: lose weight and feel great. And be careful if you ride with the wind at your back…
Healthy-recipe-of-the-day: Curried French Lentils