The blog of the adventures (or mis-adventures) of an active mountain woman.

Adventures in Food

Convenience foods by Mother Nature - a totally appropriate food gift!

Convenience foods by Mother Nature – a totally appropriate food gift!

I’ve ranted about food before. Whole foods are best, take time to cook, blah blah blah. And while I don’t think that kids are a free “I don’t have time” pass, the first few weeks (months?) after a baby is born is a TOTAL FREE PASS. Read and remember this – one of the BEST gifts you can bring a new baby is food for the parents. They are tired. One of them has been through a major physical event. I can’t speak to the experience for the other partner, but I think it was fairly intense for him, too. Enter convenience foods. Here’s a guide, which is also applicable to students cramming for finals, people recovering from a major surgery, etc.

1) Freeze food in advance.

My mother-in-law came in August and froze gallons and gallons of a variety of homemade soups. I also froze 2-person portions from dinners I cooked instead of slogging through leftovers. This was invaluable.

2) Choose the healthiest ready-to-eat foods possible.

I was lucky enough to be asked to review a few new cereals from Post shortly after Owen was born. While I’m not normally a cereal girl (except for my homemade granola, of course), a few buzzwords caught my eye, namely “protein” and “less processed”. The new Great Grains Protein Blend cereal comes in two varieties. Cinnamon Hazelnut was largely gobbled up by my sweet-tooth loving husband and my favorite was the Honey, Oats & Seeds. I loved seeing whole pumpkin and sunflower seeds from a mainstream cereal company with more protein per serving than an egg (6g for an egg vs 8g per cup of cereal). Of course, my inclination is to combine the egg and cereal (not in the same bowl silly!) for a nice hearty breakfast.

For lunch/dinner/snack/whattimeisit? haze, I love love love Amy’s Frozen Meals, too. They have more sodium than I would like but the ingredient list is totally recognizable and they have a ton of special diet varieties like dairy-free and gluten-free. Even if the mom doesn’t need a modified diet, a fair amount of breastfed babies have sensitivities to dairy and/or gluten.

3) Accept any and all food gifts from neighbors/friends/strangers.

One of our neighbors came over a day or two after Owen was born and casually mentioned, “I just made some pheasant* noodle soup, does that sound good?”. Food? Yes, that sounds good. Don’t be shy, don’t be proud. And reciprocate down the road.

*This is Wyoming. People hunt. Chew carefully.

 

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