The blog of the adventures (or mis-adventures) of an active mountain woman.

Healthy Realizations (with Recipes!)

Yup, those are chia seeds!

I am a diverse person. Yes, I LOVE heart-pounding adrenaline inducing sports, but I also love books of all types. Naturally, pregnancy has me reading all about the crazy happenings inside my body and this week (week 25!) brought a new one: the baby is now getting nutrition directly from me (instead of from the placenta)!

While I’ve long been a “healthy” eater, this brings new motivation to eat more whole foods and make the indulgences a little less indulgent. This can be difficult as baking season, otherwise known as fall, has recently descended on my little part of Wyoming. Luckily, this also coincided with a link from a dear friend called, “The 31 Healthiest Foods of All Time,” complete with recipes! I have selected five of my favorite for you, my dear blog reader, to download in PDF form at the end of this post. You’re also welcome to browse the entire article here.

I should caution you: many of these recipes use weirdo ingredients that myself and a few of my “people” (looking at you, Anne) regularly have in their pantry – like ground flaxseeds and chia seeds. This may require a trip to that hippie grocery store in your area, but the health benefits are astounding! Finally, I have left the recipes how I found them, but I don’t personally use much Splenda for a myriad of reasons. I will be substituting Sucanat for Splenda in all of the following recipes in about equal amounts as I like things a little less sweet than the rest of the nation and leaving it out altogether in case of the smoothie. Also, I don’t eat crap like fat-free whipped cream – that’s not healthy.

The download includes recipes from Time Magazine’s Guide: The 31 Healthiest Foods of All Time. Specifically the recipes are: spinach, apple and walnut salad; crockpot oatmeal; whole wheat chia pumpkin pancakes; flourless dark chocolate brownies with walnuts; and a chocolate smoothie with avocado and banana. Enjoy!

Mountain Kidd Healthy 5 Recipe Download

Random-Photo-Of-The-Day: Northern Lights shot from a Sept. 30

One Response to “Healthy Realizations (with Recipes!)”

  1. Grandma says:

    Recipes sound great especially the brownies. I’ve some black beans open in the re frig that need to be used up. I only have regular instant coffee. Hope that won’t make too much difference. Thanks for the prompt thank you note. Love

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