I think it’s easier to dismiss “those people” (Olympians) as genetically predispositioned to their sport. While there is a certain amount of this (can you name a 6’1″ female gymnast? I can’t), a whole lot more of their success can be attributed to complete and utter dedication. Ironically, it was a commercial during the Olympics that drove this fact home for me.
The ad is by Citi (view the 30 second spot above or by clicking here) and goes like this:
“Take a day off? I don’t even take a morning off.
I haven’t ordered dessert in two years.
You know that best selling book everyone loves? I haven’t read it.”
Two years off dessert? Gulp. Sugar and I are no stranger. But it’s not a surprising statement from an Olympian. Sugar is known as an “empty calorie” and athletes need a full tank to perform. The tank looks a lot like fruits, veggies, whole grains and lean protein, which is how we all should eat. And honestly, I mostly do, but a recent bout of feeling “not great” had me cooking less and reaching for prepared foods more (which is the worst thing I could have possibly done). The difference in how my body felt was marked. I’m not saying that if you eat like an Olympian you’ll be able to do no handed backflips, but you WILL be able to sleep better, have more energy to run, bike, work or chase kiddos and generally enjoy a higher quality of life. Let the Olympians be your guide.
That’s-so-cool/cute-images-of-the-day: Underwater doggie pics!