The blog of the adventures (or mis-adventures) of an active mountain woman.

If You Don’t Have Your Health…

My husband and I were having a conversation yesterday when he interrupted with, “we need to call my Dad. It’s his anniversary. He quit smoking 13 years ago.”

Celebrating a new healthy habit like quitting smoking got me thinking. Do I have any heath anniversaries? I did get an email from my gym at the one year mark, but since I’ve always had an active lifestyle (often making ‘active’ an understatement), I didn’t really see this as a milestone. But then again, maybe I have mini-milestones all the time.

I had a nasty bacterial head cold funk thing going for the last few weeks and my diet suffered. I didn’t have the energy or desire to pour into meal planning and preparation and ended up eating three not-so-healthy meals a day instead of my typically stellar five meals of whole foods. After a weekend of baking fun (chocolate chip cookies and molten lava cakes in one weekend? What was I thinking?), I’m back on the wagon with a pleasant reminder- the wagon is never too far away.

It took a healthy dose of antibiotics (and a new cookbook didn’t hurt), but feeling healthy again leaves me wanting to offer support to you, my dear blog reader, in a totally cliche “tomorrow is the first day of the rest of your life” sort of way. Do you have an unhealthy habit you can kick? It’s okay to start small – cut down the amount of soda before you cut it out or swap out your morning OJ for a whole orange. After all, it’s harder to get your body to do fun stuff when you put crap in every day. Pick a day, start a new health anniversary and thank me later.

Best-healthy-cooking-resource-of-the-day (I really love it): Clean Eating

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