The blog of the adventures (or mis-adventures) of an active mountain woman.

Transitioning Lifestyle: The Gym Debate

Yoga at Prana

Last fall I left my beloved Tetons in the name of love and moved to Casper, Wyoming. Just five hours from the valley of Jackson Hole, Casper seems a world apart. Of course, Jackson is a world apart from any town that doesn’t wear the ubiquitous title of ‘ski town’. But the part of Jackson I miss most are my recreation options.

Let’s say I worked on the computer for the morning and early afternoon and wanted to get out with my dog for some quick exercise before the evening (or another job) began. From my home in Wilson (7 miles down the road from the town of Jackson), I could jump in the car and in 5 minutes be at the trailhead to hike old pass road to Crater Lake. The road hasn’t been used since the new highway went in over Teton Pass in the 70’s. Paved on the ascent, the hike is a great loop with a calf-burning up and meandering single-track down. The top of the trail has a small blue lake perfect for thirsty or swimming dogs (mine would be thirsty type only). And if I was really ambitious, I could even ride up to the trailhead safely on a sweet bike path. If I was in the mood for a longer hike, I could opt for picturesque Ski Lake (which I have blogged about before here). Or maybe I was after great single-track biking. Just a few miles higher reside a number of trails like Blacks Canyon, Jimmy’s Mom or the Ridge Trail.

If I was more into a pavement-pounding mood, I could run on Wilson bike path with striking Teton views and horses braying in the neighboring fields. And there was always a chance to see some Wilson flair, like the resident I spotted walking her goat on a rope. What, you don’t have a goat on a rope?

But maybe I didn’t want to get all sweaty but spend some outside time with a girlfriend catching up while our dogs ran themselves silly – then I would go (again, in less than 5 minutes) and walk on the Snake River dyke. And I haven’t even gotten to town.

Seven miles down the road in the town of Jackson another world is waiting and in it another blog, but suffice to say Cache Creek along has a weeks worth of single track. But enough about Jackson – what are my options in Casper?

In Casper, I can hike Rotary Park with Garden Falls and the 4.5 mile Bridle Trail. There are also a number of hiking and biking trails on top of the 8,130 tall Casper Mountain. None of the trails have posted signs for directions or mileage. I’ve heard there are a number of bike trails on Muddy Mountain, but by that point we’re into an hour drive from home and that’s tipping the scale towards more car time than recreating time, which is definitely not MountainKidd style. So what do I do? I’ve been hitting the gym.

Less than 10 minutes from my new Casper home is a great fitness studio called Prana Fitness. I’ve been enjoying classes like Bootcamp, Pylo-Kick, Kettlebells and Yoga Sculpt with some pleasant surprises. In just 45 minutes, I can get my heart-rate up in a major way and work on enough muscles that my reduced mountain-biking schedule doesn’t mean reduced strength. I’ve been pleasantly surprised to find that even though I’m not riding often, I can ride as hard as I did when I rode four+ days a week. And another advantage? At the gym, you can go HARD. There is no slowing down to listen for bear or moose or terrain evaluation to avoid avalanches. It’s just you and your body – and the guy running the class who missed an illustrious career as a drill Sargent. And while I will always miss my breathtaking Teton views, I suspect this adaptation is the key to lifelong fitness and the happiness that comes with it.

Interesting list of the day: Money Magazine’s 100 Best Places to Live.

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