The blog of the adventures (or mis-adventures) of an active mountain woman.

Running for Tin

2010 Tin Cup Half-Marathon Map

I’ve been so busy having fun that I have neglected to blog about my fun. My apologies and promise that there is quite a bit of fresh new content on the way!

I ran a half-marathon, which is 13.1 miles. Bear in mind that the last time I ran competitively (and I use that term loosely), I was partially motivated by the fun of eating bacon while running. Not shockingly, the half-marathon didn’t involve any bacon. Bummer.

I decided to do the run on my dear friend Niki’s birthday. I will shamelessly admit that she was less than sober when she agreed to accompany me- thus committing me as well. The run was six weeks out and although we had just completed a 10K called Shirly’s Heart Run, neither of us had ran much further than a 10K. Ever.

I started training with some beta from other distance runners- they said if I ran 5 miles, 5 times a week, I would do fine. Later someone added that I really should include a 9 mile run in there, so a week before the big day I ran my happy dog 9 miles. We were tired. Wendell (my dog) asked if I was sure I could run further. I wasn’t. Damn dog.

However, on the day of the race, the weather gods smiled down and bestowed their greatest running gift- overcast skies with the slightest of showers for the first 30 minutes. Having never run so far in our lives, we started with a conservative pace and maintained it throughout the race. After one hour, we both ate a Gu shot. I personally think they are delicious (especially the espresso love flavor- caffeine bonus!), but many would disagree. What people don’t disagree on is that after 45 minutes, your body needs something. Taken with water, these go down quick and are nicely balanced to keep you performing at the top of your game.

So the final results? We finished and helped a good cause (Teton Valley nonprofits raise money from donors and all monies are matched). The course was great; it started out on the highway but happily included quite a bit of dirt-road running. Race supporters are amazing people and I plan on giving back someday. We weren’t fast, but we felt good when we finished and made some happy Saturday morning memories together. That’s really all that matters, anyhow.

Caffeine tidbit of the day (from the Gu site): Caffeine helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity.

http://www.shirleysheartrun.com/

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